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Bulgur Salad with Herbs & Chickpeas

by AAA T.L.C., on Jan 15, 2021 12:47:46 PM

Bulgur Salad with Herbs & Chickpeas (Serves 4)

Screen Shot 2021-01-15 at 12.47.22 PMBulgur, a whole grain made from cracked wheat, can be softened with water boiled in an electric tea kettle, so it doesn’t require any cooking on a stove. If you don’t have an electric tea kettle, use one on the stove, but set a timer as a reminder to turn it off. The tomatoes can be sliced using a serrated butter knife that is not too sharp, or a caregiver can slice them in advance.

  • 1 cup bulgur
  • 1½ cups boiling water
  • ¼ cup bottled lemon juice
  • ¼ cup olive oil
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ½ tsp. ground cinnamon
  • ½ tsp. garlic powder
  • ½ tsp. ground coriander
  • ½ cup flat-leaf parsley, roughly torn by hand
  • ¼ cup spearmint leaves, roughly torn by hand
  • 2 cups cherry tomatoes, cut in half
  • 1 15-oz. can chickpeas, drained and rinsed

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